Transformational Retreat “Lima Retreats” (in Russian)
Teacher: Lima Retreats
Yoga nidra, somatic and group psychotherapy, sound bowls, banya and herbal workshops — held in Russian.
The programme
- Yoga and yoga nidra
- Face and body self-massage
- Group and somatic psychotherapy
- Meditations and sound-healing bowls
- Mountain hiking
- Russian banya and Finnish sauna
- Herb gathering and hydrolat distillation workshop
- Trip to the lake with swimming, campfire dancing
What is included
- 6 days / 5 nights accommodation
- Vegetarian chef-prepared meals
- Special retreat gifts
- Optional individual massage and therapy sessions
Where you will live
You stay in spacious safari tents on wooden decks, each with real beds, warm bedding, a private bathroom with hot water, and a terrace facing the forest and the mountain ridge. Single, twin and shared tents are available.
What you will eat
Three vegetarian meals a day are served as a generous buffet in our dining hall: seasonal vegetables, homemade bread, local cheese, fresh fruit, herbal teas and mountain spring water. Vegan and gluten-free needs are covered when you tell us in advance.
Sauna and evening bonfire
A wood-fired sauna and an open-air banya are heated on retreat evenings, and the bonfire circle stays lit under an unusually dark, star-filled sky.
The place: Lovćen National Park
ašuma sits at 1000 m inside Lovćen National Park, Montenegro: wild beech forest, mountain trails from the gate, and the Bay of Kotor and Skadar Lake within an hour's drive.
Lima Retreats
A Russian-language transformational programme combining bodywork, psychotherapy and nature.