5 days of FAMO Fascia Movement Retreat
Teacher: FAMO / Movement Intellect
Daily fascia-focused movement, information sessions on fascia in health and healing, and deep rest.
The programme
- Daily fascia-focused movement classes
- Fascia in health and healing — information sessions
- 2 guided meditation sessions
- Scenic walks in nature
- Fire pit under the stars — connection sessions
- Panoramic hike in Lovćen National Park
What is included
- 5 days / 4 nights accommodation
- Nourishing vegetarian meals (brunch + dinner)
- Wood-fired sauna with mountain views
- Mats, class equipment and towels for your stay
- Special retreat gift
Where you will live
You stay in spacious safari tents on wooden decks, each with real beds, warm bedding, a private bathroom with hot water, and a terrace facing the forest and the mountain ridge. Single, twin and shared tents are available.
What you will eat
Three vegetarian meals a day are served as a generous buffet in our dining hall: seasonal vegetables, homemade bread, local cheese, fresh fruit, herbal teas and mountain spring water. Vegan and gluten-free needs are covered when you tell us in advance.
Sauna and evening bonfire
A wood-fired sauna and an open-air banya are heated on retreat evenings, and the bonfire circle stays lit under an unusually dark, star-filled sky.
The place: Lovćen National Park
ašuma sits at 1000 m inside Lovćen National Park, Montenegro: wild beech forest, mountain trails from the gate, and the Bay of Kotor and Skadar Lake within an hour's drive.
FAMO / Movement Intellect
The FAMO team teaches fascia-focused movement and its role in health and healing.