7 days Yoga Retreat Rest, Recharge and Revitalize! with Max

7 days Yoga Retreat Rest, Recharge and Revitalize!

with Max Pranić (Montenegro)

Soft and Balanced Hatha + Special techniques of Kriya Raja Yoga = Rested, rejuvenated and reenergised You!

Rest

We will benefit from peace and tranquillity of the place, being in harmony with nature and ourselves. We will do meditative walks, special relaxation yogic techniques, spend evenings at the bonfire

Recharge

We will unblock, balance and purify our system through soft practices of traditional Hatha Yoga. When done with attention to our body, breath and mind, it is a fully recharging practice

Revitalize

We will master some special techniques of Kriya Raja Yoga, designed to rejuvenate, boost our energy level, optimize our life force and power to concentrate and to accomplish

Restart

Join us in the magnificent coastal mountains of Montenegro for these special 7 days of Nature, Yoga, Relaxation, Healthy & Delicious Food and Slow and Stress-Free Time in a beautiful environment.

When you are present in the moment and surrounded by nature, the mountains teach you balance and inner peace. — Paramahansa Yogananda

This retreat is for those who want to

• come out of this short but effective retreat feeling rejuvenated and full of energy;
• come back home inspired, reset and renewed;
• make their yoga practice deeper and more mindful;
• learn some useful special yoga techniques to be able to use later on your own;
• have some time during retreat for themselves – to pause, to reflect, or just to take it easy and simply chill;
• have more awareness, balance and joy in their life.

It is summer and we all need to finally rest, recharge and revitalize! Be it busy work schedule of winter and spring, big city hustle and bustle, stressful deadlines, family life pressures or anything else (you name it!), we all need to pause, to reflect, to let go. And then of course we need to reenergize ourselves – to come back from the retreat rested, inspired and recharged. Our practice will definitely help with that! We will get some morning activation with soft Hatha, some balancing and rejuvenating through special Kriya Raja Yoga techniques, some harmony and peace through simple evening guided Meditation. Nothing is too difficult. This retreat is good for both beginners and the experienced. The program is balanced and easy on participants, we do not plan to achieve any Olympic goals in fitness or acrobatics, but plan to explore our body, our energy system and our mind – with a holistic approach to all as a whole. As a system which can be adjusted and fine-tuned. And that's where proven methods kick in.

Kriya Raja Yoga comes from an ancient source, its techniques have been tested by generations of practitioners, its teachings are passed through the lineage of teachers. In some ways it resembles western Kundalini Yoga and yes, in a sense Kriya Raja is its elder authentic sister. But there are differences. First of all everything is more gradual, natural and softer, much attention is given to purification and connection, before proceeding to more active energizing techniques. Enough said. The rest is to be studied and tried out during the retreat. See you there!

Where you will live

Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.

What you will eat

You'll indulge in delicious and nutritious vegetarian cuisine served in a buffet-style twice a day. We employ interesting cooking methods like sous-vide and the making of raw desserts to preserve the maximum nutritional value of the ingredients. Treat yourself to healthy and flavourful meals in the cosy ambience of our retreat centre.

What you are paying for

7 days/6 nights accommodation 2 daily vegetarian meals of delicious and nutritious fare (Brunch & Dinner) Daily yoga practices and workshops Lovchen National park Hiking Trip Boat Excursion on Skadar Lake (UNESCO Area) Nature walkings to explore ašuma surroundings Not included Flights to/from Montenegro Transfers to/from ashuma centre National park fee, 3 euro (to be paid at the gate at your arrival) Anything which is not mentioned as included

Lovchen National park Hiking Trip

An unforgettable excursion to the Wolf Trail is a scenic 10.5-kilometer loop in Montenegro's Lovćen National Park. This trip begins with a short 15-minute drive through beech forests and mountain roads to the trailhead, ensuring a smooth and convenient start to your adventure. The hike, which takes approximately three hours to complete, is easy and suitable for all skill levels. It leads you through serene beech forests, peaceful valleys, and a historic village. Along the way, enjoy breathtaking views of the Budva Riviera, Tivat Mountain, and the Bay of Kotor. You’ll also encounter a variety of local flora, including medicinal plants that thrive in this unique environment, shaped by the meeting of coastal and mountain climates.

Boat Excursion on Skadar Lake (UNESCO Area)

Embark on a serene boat tour through Skadar Lake, the largest lake in the Balkans, offering a unique experience of Montenegro’s stunning nature. The excursion takes you through peaceful waters and scenic channels, with breathtaking views of the surrounding mountains and wetlands. Skadar Lake is a paradise for birdwatchers, home to over 270 species, including the rare Dalmatian pelican. Along the way, you'll also discover the lake’s rich biodiversity and learn about the local history and culture, making this trip a perfect blend of nature and heritage. Whether you're a nature enthusiast or seeking tranquility, this boat excursion offers an unforgettable exploration of Montenegro’s natural beauty.

Additional Possibilities (with an extra fee)

Rejuvenating massage Excursion to the UNESCO-listed Kotor Old Town Excursion to nearby former Royal capital of Montenegro the town of Cetinje and more...

Upon your request, we can also organize additional excursions and activities.

During this retreat you will enjoy

Unique retreat center Ašuma covers 10 hectares and is nestled in a serene valley surrounded by mountain peaks and wild forest within the boundaries of Lovcen National Park and at a height of 1000 m above sea level 7 days/6 nights accommodation in 5 star-level glamping safari tents, fully equipped and beautifully furnished 2 plant-based meals a day (Brunch & Dinner)

Cozy dining space and possibility to order meals for lunch from carefully designed ašuma menu Evening bonfire in a natural and friendly atmosphere 2 daily practices: Morning Activation – Soft Hatha and Kriya Raja yoga; Evening Balancing & Rejuvenation – Kriya Raja yoga or guided Meditation Special Workshop – the essence of this retreat revealed and explained. We will learn special yogic techniques to rejuvenate and energize yourself. Theory + Practice

Sankalpa – setting intention, goal. Traditional technique from Yoga & Tantra. With the help of the teacher, we will make our subconscious involved to get the intention firm and effective Peace of Mind – time to slow down, to reflect and observe, to reconnect and reset Sound Healing/Yoga Nidra session . Balancing and healing through a special yogic sleep practice Yogic Breathwalk in nature: a form of walking meditation, a way to combine the benefits of yoga, meditation and walking

What else will be part of your experience

Delightful treats and serene moments

Crafting Essential Oils

Participate in crafting the finest essential oils and receive a hydrosol as a complimentary gift

Dessert Delights & Tea Selection

Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge

Evening Bonfire

Enjoy the cozy warmth of an evening bonfire in delightful company

Artisanal Weaving

Create a personalized souvenir or accessory for your home with our artisanal weaving sessions

Max Pranić Yoga & Meditation Teacher www.monteyoga.com

Internationally certified, highly experienced yoga teacher. Have studied at Himalayan Yoga University – traditional education in Gurukulam system at "Swami Rama Sadhaka Grhama", Rishikesh. Holds a Master of Hatha Yoga and Grand Master of Meditation, authorization to conduct and certify 200hrs Yoga Teacher Trainings. After many years in Auroville, India, Max is an official representative of Auroville International in Montenegro (AVI Montenegro). Founder and head teacher at Yogaboka studio, Kotor, Montenegro; expert yoga teacher at PMYC Sports Club; yoga instructor at Chenot Espace Spa, One&Only Resort. As they say, when it comes to studying yoga, it's important to find who is right for you, to connect. No matter what style or yoga school your teacher belongs to, it's a question of energy and you will know it only through the practice itself. I learned it well from my own personal experience with my teachers, and I had a rare chance to meet some of the greatest masters of Yoga. Having spent many years studying and practising genuine yoga in India, quite a few of them happened to be in the Himalayan region - upper Ganges (Rishikesh, Haridwar) and Dhauladhar Mountain Range in Himachal Pradesh. Being a student of Swami Veda - a direct disciple of Swami Rama of the Himalayas, I have received direct initiations in Himalayan Yoga Tradition as well as Shakta Sampradaya - tantric lineage through my other main teacher Sri Vagish Shastri (Varanasi). So my way of teaching yoga also stays traditional, the way it was done for centuries, seeing myself mainly as a vehicle to correctly transmit the knowledge further, keeping the lineage, keeping it true and authentic, not obstructing by my own ego or ambitions. To make sure that the Prana keeps flowing and the Shakti keeps working – not more and not less.

Contact with Max Pranić

maxpranic108@gmail.com

Please feel free to ask questions about the retreat!