7 days Retreat Reboot: From Apathy to Happiness with Anna Mosk (Russian)

7-day retreat July 10-16, 2025 Reset: From Apathy to Happiness

Anna Mosk

"Your life does not get better by chance, it gets better by change." – Jim Rohn

This program is for you if you

• you need targeted support to get out of your current state;
• want to regain energy, inspiration, and joy, but don't know where to start;
• seek to learn how to manage your emotions, thoughts, and state, and to reconnect with yourself;
• feel the need for deep changes that will help you re-evaluate priorities, find balance, and move forward with clarity and confidence.

What's included in the retreat program?

Over 7 days, we will guide you through an intensive transformation that will help you restore inner harmony and strength. The retreat consists of several powerful practices and techniques that will work on all levels — body, mind, and soul.

What's included in the retreat price

Personal analysis and self-development plan from an experienced psychologist. Master class on creating essential oil and hydrosol — refreshing floral water as a gift. Accommodation in cozy two- or four-person safari tents, surrounded by nature. Meals from our exclusive chef — balanced dishes every day. 12 group psychotherapeutic sessions (2 daily) for deep analysis and inner work. Daily yoga class to restore body and spirit balance. Evening bonfires with a guitar, where you can relax and socialize. Sauna with a mountain view for your complete relaxation. Easy hiking on scenic trails. Meditations for harmonizing mind and heart.

Where you will be staying

We invite you to stay in our exclusive luxury tents, manufactured in South Africa. Each of our accommodations has a private entrance and its own outdoor space. The tents are fully equipped with authentic teak furniture, combined with Siberian larch flooring. Each tent includes a bathroom fitted with all necessary amenities.

What will you eat?

You will enjoy delicious and nutritious vegetarian cuisine, served twice a day buffet-style. In addition to traditional cooking methods, we prepare raw food desserts to preserve the maximum nutritional value of the ingredients. Indulge in healthy and aromatic dishes in the cozy atmosphere of our retreat center.

Who leads the retreat

Anna Mosk

Clinical psychologist, sexologist, family and group therapist. Author of the educational program in personality psychology "The Main Thing Is Joy." Author of a popular psychology blog. Creator of in-demand methods in diagnosis and group therapy. Certified international cognitive-behavioral therapist. Over 5000 people have completed programs and therapy during 10 years of practice. Airplane pilot and hedonist. Advocate of a happy and easy life.

"Over these seven days, hand in hand, we will journey through understanding your personality, your potential for growth, and possible changes. This retreat is a deep psychological exploration of all areas of life, and I will be happy to help you navigate this path easily and joyfully with my knowledge."

"To find yourself, you must first lose yourself." – Henry David Thoreau

What can you gain from this retreat?

1. Understanding yourself and your needs.

You will truly understand what you need to be happy and feel whole. You will learn to identify your true desires, rather than acting according to others' scripts.

2. Energy recovery.

You will gain powerful tools for energy recovery and learn to manage your state, so you don't waste energy on unnecessary worries or meaningless tasks. Your resources will be directed towards what is important and valuable to you.

3. Mindset Reboot.

From negative thoughts, self-criticism, and stress, you will transition to positive, constructive thinking. You will gain the ability to see opportunities, not problems, which will lead to a sense of inner freedom and joy.

4. Rediscovering motivation and meaning in life.

We will help you find new goals that ignite you from within. This retreat will allow you to rekindle your interest in life, and learn to set goals that won't lead to burnout, but instead serve as a source of inspiration.

5. Resilience to stress and overload.

Through this retreat, you will learn to structure your life in a way that prevents overwhelm. You will learn to let go of unnecessary thoughts and emotions, and to build harmonious relationships with yourself and others.

6. Harmony in Body and Soul.

Yoga, meditation, breathwork, and emotional processing practices will help you feel deep harmony, release tension and stress, and learn to rest and rejuvenate even in the busiest moments of life.

Stages of Transformation

Day 1 Releasing the weight of the past. "Where am I now?"

Recognition and awareness of your state. Why apathy arose and how to stop feeling like a victim of circumstances. Group therapy, analysis of the roots of your emotional and energetic blocks. Meditative practices of gratitude and forgiveness to release old grievances and stress.

Day 2. Return to Self. "Who am I?"

Reconnect with yourself and your true desires. Self-awareness techniques that will help you understand what is important for *you*, not for others. Restore inner balance and strength through meditation and yoga.

Day 3 Energy Restoration. "Where is my strength?"

Principles of energy balance restoration. How to avoid exhaustion and regain strength. Energy practices for recovery and replenishment of vital energy. Work on identifying and eliminating sources of energy loss.

Day 4 Motivation Restoration. "How to find meaning?"

Exploring ways to create and achieve personal goals that will inspire and motivate. Developing a personal goal map and specific steps towards their achievement. Practice 'Dream in Action': steps towards your main dream.

Day 5 Mind Reset

How to learn to control your thoughts and direct them constructively. Exercises for developing a stable positive inner dialogue.

Day 6/7 Conclusion and plan creation. "How to sustain the changes?"

Integration of all techniques and strategies for future application in daily life. Development of a personalized 30, 60, and 90-day plan to sustain the changes achieved. Final gratitude meditation, reinforcing new beliefs, and letting go of old behavioral patterns.

Don't miss the chance to change your life! Join our 7-day retreat "Reboot: From Apathy to Happiness" and start your journey to a fresh start today. Give yourself the opportunity to return to a life filled with energy, joy, and meaning. It's time to act – time for change!

Anna Mosk

Contact Anna Mosk's team if you have any questions about the retreat

Get inspired by the picturesque mountains of Montenegro

What our guests say about Ashum * * * * *

Sarah L

wetravel review translation

This place, located in Lovćen National Park, is simply stunning. It's immediately clear that a lot of care and attention to detail went into its creation. I participated in a silent retreat, and it was just perfect. The accommodation is true five-star glamping... down to every last detail, including a soft bathrobe and slippers! The food is delicious, and the relaxation area is cozy and peaceful. I'm ready to come back here again! Highly recommend.

Kate H

wetravel review translation

What an amazing place! The location is very quiet, surrounded by greenery, and the only sound you hear is the birds singing. The tents are simply magnificent, every detail has been attended to – I really enjoyed sleeping practically outdoors, but still on a comfortable bed. The food was healthy, local, and incredibly delicious. My retreat was only two nights, but I would have gladly stayed another week. I can't wait to come back!

Dalia Gjaja

Google review translation

We had an amazing weekend at Ashuma. The tents, food, yoga, and staff were all incredible and hit all the right notes, allowing us to fully reset and recharge. The retreat center is nestled in nature, with nothing to hear but the birds singing and the rustling of trees. The hike into the forest was also an extraordinary experience because we could feast on wild strawberries the whole way, and the view from the mountaintop overlooking the national park was breathtaking. A huge thank you to the Ashuma team for such a warm and lovely welcome... Highly recommend.

Tania I

A magically beautiful secluded place in the mountains, attentive and sincere staff ready to fulfill any request, delicious and healthy vegetarian food — all this filled our 7-day retreat with peace and happiness. Thank you! I wholeheartedly recommend Ashuma retreat to anyone who wants to find tranquility and harmony.

Anastasia

google review

the best place on earth, so quiet, beautiful, but 5-star comfort here, the vegetarian food is just amazing, thank you Ashuma team, you are doing a fantastic job

Tobacco and alcohol-free zone

About Ashuma Retreat Center

Ashuma is a retreat glamping experience that embodies the dream of creating a peaceful and safe space for people on a journey of self-discovery, who seek to improve their quality of life through mindful practices and choices. Our retreat center occupies 10 hectares of forest in the unique setting of Lovćen National Park in Montenegro. Here, you can truly connect with nature and its manifestations in a comfortable and aesthetic environment. This remote location, surrounded by small peaks and memorable landscapes, is nevertheless close enough to the country's main attractions, which is a treasure trove of discoveries in itself. The center includes 11 eco-friendly luxury tents designed for 26 guests, a fully equipped studio for activities, a spacious lounge area, and a restaurant serving delicious, balanced vegetarian and vegan dishes.