6 days Meditation retreat

with Dinesh

Included 6 days/5 nights accommodation 2 vegetarian meals a day (Brunch & Dinner) 2 daily practices (yoga & meditation) nature walk to explore ashuma surroundings panoramic hike in the National Park Skadar Lake boat tour Not included Flights to/from Montenegro Transfers to/from ashuma centre National park fee (to be paid at the gate at your arrival) Anything which is not mentioned as included Daily Schedule Breakdown 7:00 — 9:00 am – Breathing and Meditation class 9:30 — 10:30 am – Brunch (note: one day will be fasting day) 11:00 am — 6:00 pm – Afternoon classes: Yoga Lecture, Nature Walk, Movement Meditation, Silence Meditation or Candle Meditation. Depending on the day there will also be a dedicated time for personal consultations and Question & Answers 6:30 — 7:30 pm – Dinner (note: one day will be fasting day) 8:00 — 9:00 pm – Mantra Chanting Note: The schedule may be subject to change.

Nowadays our world moves at such a fast pace, that we never have the time to filter and integrate what is happening in our lives and consider our direction. Slowing down for a while gives you the time to reconnect with your emotions, reflect and re-evaluate your path and your purpose in life. This retreat gives you a unique occasion to clear your mind and reset your energy. We will be guiding you towards a full understanding of the profound meaning and the various techniques and purposes of meditation. After this retreat, you will be able to include meditation in your daily life and use it as a tool for achieving physical, mental and spiritual balance. Spiritual growth is the ultimate need of every human being, and with our guidance and the atmosphere of our Meditation retreat, you will leap forward on your path towards this goal. As this is an internal process, introspection and awareness are essential for our spiritual development. Sometimes it takes only a moment of deep awareness to overcome years of suffering, by shifting your perception of life and events. Expert Team At the ashuma center, our team of seasoned professionals is devoted to fostering a nurturing and encouraging atmosphere. With their wealth of experience, they stand ready to aid participants every step of the way during their retreat, guaranteeing a pleasant and fulfilling journey. During our retreat, participants have access to a diverse array of yoga, meditation and mindfulness sessions. These technics aim to empower attendees with the tools and practices needed to nurture presence, mental clarity, and self–understanding throughout their stay. Regardless of whether one is new or a seasoned practitioner, our retreat caters to individuals at all stages of their journey, offering personalised guidance and support to deepen their practice and enrich their retreat experience. Discover new skills and feelings Immerse yourself in the art of crafting essential oils and hydrosols. Explore the wilderness as you gather mountain herbs for your healing teas. Elevate your senses with each breath of our therapeutic mountain air. Unlock a world of adventure with our curated excursions and activities. Unwind in our luxurious lounge area, boasting an exquisite selection of alternative teas, freshly brewed coffee, and a variety of other beverages, along with vegetable and fruit smoothies. Your journey awaits!

Dinesh

Masters in Yoga & Naturopathy

I was lucky enough to be born in a country which has abundant spiritual energy, called Bharat (India). I have achieved a Master's in Yoga & Naturopathy, a Bachelor's in Physical Education and a Diploma in Yoga along with a Master's in Hindi language. I began my career as a Yoga Instructor with the top Spas in the Himalayas more than a decade ago, and I have been working in the wellness industry since then. I have worked with the highest-rated Resort & Spa in Asia, such as Oberoi and Six Senses. I travelled to South Korea, Singapore, Dubai, Serbia, Turkey, Bulgaria, Serbia and Montenegro. I firmly believe Yoga is much more than a bare practice. It is a way of living. I focus on teaching the synchronisation between movement, breath and energy flow and how each movement teaches us to connect with our inner selves and find peace, contentment and universal alignment. My classes are spontaneous and adjusted to the students' level and energy at that given moment.