5 DAY YOGA & HIKING RETREAT
Included 5 days/4 nights accommodation 2 vegetarian meals a day (Brunch & Dinner) 2 daily practices (yoga & meditation) nature walk to explore ashuma surroundings panoramic hike in the National Park personal time to rest, reflect and being one with life Not included Flights to/from Montenegro Transfers to/from ashuma centre National park fee (to be paid at the gate at your arrival) Anything which is not mentioned as included Daily Schedule Breakdown 7:00 – 9:00 am – Breathing and Meditation class 9:30 – 10:30 am – Brunch 11:00 am – 6:00 pm – Afternoon classes (Yoga Lectures, Meditation, Nature Walk or Silence Time) Depending on the day there will also be a dedicated time for personal consultations and Question & Answers 6:30 – 7:30 pm – Dinner 8:00 – 9:00 pm – Mantra Chanting Note: The schedule may be subject to change.
Join this transformative, educational, and adventurous spiritual experience in the heart of Lovcen National Park surrounded by lush green forest. This Retreat is designed to give you a complete guide on how yoga can be incorporated in your daily life. We will discuss various steps of yoga which can be helpful to finding a balanced lifestyle. Yoga means many things to different people, during this getaway from your routine, we will focus on: Conscious breathing (Pranayama), Relaxation (Yoga Nidra), Posture (Asana), Meditation (Dhyana). We will help you achieve mindfulness, which is focusing your attention on the present moment and accepting it without judgment. Being mindful makes it easier to savour the pleasures in life and have a deep connection with your essence. Expert Team At the ashuma center, our team of seasoned professionals is devoted to fostering a nurturing and encouraging atmosphere. With their wealth of experience, they stand ready to aid participants every step of the way during their retreat, guaranteeing a pleasant and fulfilling journey. During our retreat, participants have access to a diverse array of yoga, meditation and mindfulness sessions. These technics aim to empower attendees with the tools and practices needed to nurture presence, mental clarity, and self–understanding throughout their stay. Regardless of whether one is new or a seasoned practitioner, our retreat caters to individuals at all stages of their journey, offering personalised guidance and support to deepen their practice and enrich their retreat experience. Discover new skills and feelings Immerse yourself in the art of crafting essential oils and hydrosols. Explore the wilderness as you gather mountain herbs for your healing teas. Elevate your senses with each breath of our therapeutic mountain air. Unlock a world of adventure with our curated excursions and activities. Unwind in our luxurious lounge area, boasting an exquisite selection of alternative teas, freshly brewed coffee, and a variety of other beverages, along with vegetable and fruit smoothies. Your journey awaits!
