5 days Yogic Lifestyle Retreat
Teacher: Dinesh
with Dineshkumar Gohil (India)
An immersive 8 steps journey in the life of a Yogi
This is for you if
- you seek a peaceful retreat amidst mountains, where you can unwind comfortably and engage in meaningful activities
- you're eager to embrace or maintain a healthy lifestyle by immersing yourself in rejuvenating practices and wholesome experiences
- you wish to deepen your understanding of yoga from a practitioner steeped in ancient practices
- you aim to integrate the transformative practice of yoga into your busy 24/7 lifestyle, seeking balance amidst the hustle and bustle of everyday life
What уou will learn
Simple techniques for living according to the basic yogic principles such as discipline, dedication and inspiration
How to open up and understand your Atma (Self), in a safe environment
The difference between your needs and wants/desires
We will accompany you to the discovery of the 8 steps of Yogic life
Yama
social code of conduct
Niyama
personal code of conduct
Asana
the importance of energy flow through movement
Pranayama
understanding and controlling of the Cosmic energy
Pratyahara
mastery over the senses
Dharana
concentration
Dhyan
meditation
Samadhi
self-realisation
Being mindful makes it easier to savour the pleasures in life and have a deep connection with your essence.
Join this transformative, educational, and adventurous spiritual experience in the heart of Lovcen National Park surrounded by lush green forest. This Retreat is designed to give you a complete guide on how yoga can be incorporated in your daily life. We will discuss various steps of yoga which can be helpful to finding a balanced lifestyle. Yoga means many things to different people, during this getaway from your routine, we will focus on: Conscious breathing (Pranayama), Relaxation (Yoga Nidra), Posture (Asana), Meditation (Dhyana). We will help you achieve mindfulness, which is focusing your attention on the present moment and accepting it without judgment.
Where you will live
Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.
What you will eat
Уou'll indulge in delicious and nutritious vegetarian cuisine served buffet-style twice a day. We employ interesting cooking methods like sous-vide and crafting raw desserts to preserve the maximum nutritional value of ingredients. Treat yourself to healthy and flavorful meals in the cozy ambiance of our retreat
What you are paying for
5 days/4 nights accommodation 2 daily vegetarian meals of delicious and nutritious fare (Brunch & Dinner) 3 daily activities (Breathing, Meditation, Yoga, Mantra Chanting, Silence Time, Nature Walk) Yoga lectures Personal consultation Time to rest, reflect and being one with life Not included Flights to/from Montenegro Transfers to/from ashuma centre National park fee, 3 euro (to be paid at the gate at your arrival) Anything which is not mentioned as included
What else will be part of your experience
Delightful treats and serene moments
Crafting Essential Oils
Participate in crafting the finest essential oils and receive a hydrosol as a complimentary gift
Dessert Delights & Tea Selection
Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge
Evening Bonfire
Enjoy the cozy warmth of an evening bonfire in delightful company
Artisanal Weaving
Create a personalized souvenir or accessory for your home with our artisanal weaving sessions
Dineshkumar Gohil Masters in Yoga & Naturopathy
I was lucky enough to be born in a country which has abundant spiritual energy, called Bharat (India). I have achieved a Master's in Yoga & Naturopathy, a Bachelor's in Physical Education and a Diploma in Yoga along with a Master's in Hindi language. I began my career as a Yoga Instructor with the top Spas in the Himalayas more than a decade ago, and I have been working in the wellness industry since then. I have worked with the highest-rated Resort & Spa in Asia, such as Oberoi and Six Senses. I travelled to South Korea, Singapore, Dubai, Serbia, Turkey, Bulgaria, Serbia and Montenegro.
Dineshkumar Gohil
I am deeply convinced Yoga is much more than a bare practice. It is a way of living. I focus on teaching the synchronisation between movement, breath and energy flow and how each movement teaches us to connect with our inner selves and find peace, contentment and universal alignment.
Dineshkumar Gohil
My classes are spontaneous and adjusted to the students' level and energy at that given moment. I believe in creating a supportive environment where everyone feels comfortable to explore their practice and discover their own unique journey. Your presence in class is valued, and I encourage you to listen to your body and honor its needs throughout our time together. Let's embark on this journey of self-discovery and growth together.
Daily Schedule Breakdown
Saturday, May 25
14:00 Check-in 16:30 Introduction Lecture Evening Movement and Meditation Class 18:30 Dinner 20:00 Bonfire Time
Sunday, May 26
07:00 Morning Practices (Breathing, Meditation and Yoga) 09:30 Brunch 11:30 Afternoon Activities (Yoga Lecture, Meditation and Personal Consultation) 18:30 Dinner 20:00 Bonfire Time/Mantra Chanting
Monday, May 27
07:00 Morning Practices (Breathing, Meditation and Yoga) 09:30 Brunch 11:30 Afternoon Activities (Yoga Lecture, Nature Walk and Meditation) 18:30 Dinner 20:00 Bonfire Time/Mantra Chanting
Friday, May 24
07:00 Morning Practices (Breathing, Meditation and Yoga) 09:30 Brunch 11:30 Afternoon Activities (Silence Time, Meditation and Questions & Answers) 18:30 Dinner 20:00 Bonfire Time/Mantra Chanting
Wednesday, May 29
07:00 Morning Practices (Breathing, Meditation and Yoga) 09:30 Brunch 11:30 Check-out
Notes: The content may be subjected to changes.
What makes this retreat unique
Our teacher, Dinesh, was born in a culture where yoga and meditation are naturally part of people's life. His teaching method, his caring and the way he follows up the student's journey are unique. The individual consultations during the retreat will maximize your experience and understanding. You will be able to experience the traditional and authentic way of yogic lifestyle. .
