5 days Iyengar Yoga retreat (Finnish/English)
5 days Iyengar Yoga retreat
with Katja Lilija
A carefully guided Iyengar yoga course designed to enhance well-being and support your journey to improved health
During this extraordinary fellowship, you will
Explore
Immerse yourself in yoga sessions surrounded by stunning natural landscapes - think lush forests, serene lakes, and towering mountains
Relax
Relax in cosy glamping accommodations that offer both comfort and a deep connection to nature
Embark
Embark on guided nature walks and outdoor adventures to fully experience the beauty of the surroundings while creating awareness of the importance of body movement
Learn
Learn the significance of mind stillness through meditation, fostering inner peace and balance amidst the tranquillity of the retreat
Find support
Find support, understanding, and acceptance within our inclusive community, where you can connect with like-minded individuals and create lasting memories together
Seek
Take five days to nurture your body and find yourself again. Whether you're a seasoned yogini seeking to deepen your practice or a nature enthusiast craving adventure and relaxation, this retreat offers something for everyone.
Guided yoga exercises in the mornings and evenings under the guidance of experienced, certified Iyengar yoga teacher Katja Lilja. The exercises are suitable for all ages, beginners and long-practiced yogis. Everyone does the exercise listening to their own body and Katja gives alternatives if necessary.
Iyengar yoga style asana and pranayma exercises focus on calm progression, concentration and logical structure. The clarity and consistency of the Iyengar yoga practice also calms and "clarifies" the mind and makes the concentration experience unique.
Iyengar Yoga
Iyengar Yoga is a form of Hatha yoga founded by B.K.S. Iyengar, focusing on precision, alignment, and control in each pose. Known for its detailed instructions and use of props like blocks, belts, and blankets, Iyengar Yoga makes postures accessible to practitioners of all levels, including beginners, those with injuries, or individuals with limited flexibility. What sets Iyengar Yoga apart is its strong emphasis on alignment and the gradual progression in practice. Each pose is taught with careful attention to the anatomical structure, which helps to develop strength, flexibility, balance, and concentration. Unlike more dynamic styles, Iyengar Yoga encourages holding poses longer, allowing time to explore the physical and mental aspects deeply. This method also incorporates therapeutic elements, making it a valuable practice for recovery and overall wellness.
Where you will live
Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.
What you will eat
You'll indulge in delicious and nutritious vegetarian cuisine served in a buffet-style twice a day. We employ interesting cooking methods like sous-vide and the making of raw desserts to preserve the maximum nutritional value of the ingredients. Treat yourself to healthy and flavourful meals in the cosy ambience of our retreat centre.
What you are paying for
5 days/4 nights accommodation 2 daily vegetarian meals of delicious and nutritious fare (Brunch & Dinner) 2 daily activities 1 Skadar Lake Boat Tour and lunch at the local restaurant Personal consultation Airport transfers by bus from Dubrovnik airport Croatia in the morning of arrival day and transfer back to Dubrovnik in the day of departure in the afternoon. Not included Flights to/from Montenegro Anything which is not mentioned as included
What else will be part of your experience
Delightful treats and serene moments
Crafting Essential Oils
Participate in crafting the finest essential oils and receive a hydrosol as a complimentary gift
Dessert Delights & Tea Selection
Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge
Evening Bonfire
Enjoy the cozy warmth of an evening bonfire in delightful company
Artisanal Weaving
Create a personalized souvenir or accessory for your home with our artisanal weaving sessions
Additional excursions Two excursions are available for an additional fee: 1) A guided hike in the wonderful scenery of the national park. The duration of the trip is about 2–3 hours and the price is about 30 euros. 2) Boat trip to Lake Skadar. The duration of the trip is about 5–6 hours and the price about 60 euros. During the trip, you will enjoy a self-paid lunch. Excursions take place if at least ten people register for them per excursion. The price is only an estimate and will be determined more precisely when the number of participants is known. Excursions are paid for separately at the retreat center. When booking a trip, indicate whether you want to participate in the excursion.
Katja Lilija Master of Health Sciences, FAF Personal trainer and Pilates, Iyengar yoga and forza instructor.
Katja Lilja's mission is to improve people's well-being and produce experiences and thought-provoking content, whether in the form of written words, motivational lectures, training, coaching, yoga retreats or exercise events. One key goal is to get people, regardless of age, size, eyesight or fitness, excited about the many experiences, good feeling and self-development opportunities offered by exercise and Iyengar yoga. Katja organizes yoga trips and events, teaches iyengar yoga and pilates courses in companies as a subscription service, does gym instruction, lectures and produces content for recreation days, and delivers textbooks. In addition to these, she organizes open courses on Iyengar yoga and pilates and acts as an official mentor approved by the Finnish Iyengar Yoga Association for new students studying to become Iyengar yoga teachers. She teaches workshops and trains exercise and yoga professionals not only in Finland but also abroad.
Daily Schedule Breakdown
Saturday, June 15
14:00 Check-In Introduction to the retreat and exploring 17:30 Opening Circle Restorative Yoga to Release Tension 18:30 Meditation/Breathwork 19:00 Dinner 20:00 Bonfire Time
Sunday, June 16
07:30 Rejuvenating Yoga Vinyasa Flow Meditation/Breathwork 09:30 Brunch 11:30 Panoramic Hike in the National Park 17:00 Hatha - Yoga of Balance 18:30 Dinner 20:00 Bonfire Time
Monday, June 17
07:30 Energizing Yoga Flow Meditation/Breathwork 09:30 Brunch 11:30 Rest and Reflect 16:00 Qigong Sound Healing 18:30 Dinner 20:00 Bonfire Time
Tuesday, June 18
07:00 Hatha Yoga of Balance 08:00 Brunch 09:00 Boat Tour of Skadar Lake Nature Reserve (swim break) 17:00 Yin Yoga Stretch Meditation/Breathwork 18:30 Dinner 20:00 Bonfire Time
Wednesday, June 19
07:30 Inner Power Yoga for Strength and Flexibility Meditation/Breathwork 09:30 Brunch 12:00 Check-out
Notes: The content may be subjected to changes
What makes this retreat special
This retreat is a unique experience that is designed to provide you with expert care and assistance. The retreat features two highly experienced yoga instructors who will be available to support you throughout your stay. One of the instructors is an experienced physiotherapist who will be able to offer you personalized consultations to enhance your experience and understanding.
The focus of this retreat is on building supportive and loving connections within a small group setting. The intimate group size ensures that you have plenty of space to connect with others while also giving you the opportunity to enjoy some time for yourself.Our managers are always ready to answer your questions. You can call us during the weekends and at night.
With two instructors and two distinct teaching styles, you will be able to choose what resonates with you and what you want to take home with you. The journey will be co-created together, and you will receive individual consultations to maximize your experience. Overall, this retreat promises to be a unique and transformative experience that you won't soon forget.
If you feel this retreat might resonate with you but are not yet sure whether to join or not, our teachers will be glad to answer your questions and clear your doubts during a free consultation. Please, fill in the following form, so as we can get in touch with you via whatsup or email
Date of retreat
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