5 days FAMO Fascia Movement Retreat
Teacher: Anneke
5 days FAMO Fascia Movement Retreat 10-14 july 2026
A Movement & Wellbeing Retreat by Anneke Krüger
A gentle return to your body’s natural fluidity
Short intro
The Reconnect & Recharge Wellbeing Retreat offers a gentle invitation to step away from the pace of daily life and return to a sense of ease — in your body, your mind, and your being.
What Recharge Means
Recharge means taking time to restore energy – physical, mental, emotional. Stepping away from the daily routine and noise (external and internal) to come back to the essence of you, to feel more like yourself, maybe even feel more energized. It is slowing down, pausing, disconnecting from things that drain your energy and reconnecting to the things that fuels your energy.
The Fluid Body
Recharge also means to replenish, to fill your cup, which is often associated with fluid. We are fluid, our bodies are filled with fluid that distribute nutrients and oxygen and remove waste products. How well water and nutrients are absorbed depends on the condition of our fascial system. Movement and self-massage are 2 ways to improve the conditions for fluid flow and absorption. It’s essential for our health.
Why Reconnect
Through conscious movement, nourishing rest, and meaningful connection, this retreat offers space to reconnect to your natural rhythm, to the environment and others, and to recharge from within.
What We Will Do
Over the course of this retreat, we are going to nourish our soft tissue, stimulate fluid flow and circulation and promote glide, movement freedom and as a result you might start to connect to yourself more deeply, feel more and have better clarity.
Anneke Krüger
Movement Specialist (Pilates, Yoga and Certified Advance FAMO Fascia Movement® Teacher) Educator - art of motion academy®, Anatomy Trains® in Motion Specialist - Injury prevention and Rehabilitation, Lower Back Pain, Pre-&Post natal. Anneke is an international Educator and Host of Anatomy Trains in Motion and FAMO Fascia Movement® courses. She is a comprehensively trained Pilates Teacher, a qualified Yoga Teacher and a Certified Advanced FAMO Fascia Movement® Teacher. Anneke has been hosting sell out wellbeing retreats since 2017. She combines almost 20 years experience of teaching movement, knowledge of integral anatomy and the latest scientific evidence of fascia in movement, to offer you meaningful, informative retreats.
Our body is woven by fascia — the living fabric that holds every cell, every breath, every movement together.
Retreat Benefits
This retreat will offer fascia-focused movement classes & self-massage techniques, restorative practices, nourishing meals, and time in nature — all designed to help you unwind, feel calmer and vitalised. With the tools and information you receive on retreat you will be able to recreate that ‘retreat bliss’ in daily life for long lasting physical and mental wellbeing that ultimately benefits health.
Where you will live
Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.
What you will eat
You'll indulge in delicious and nutritious vegetarian cuisine served in a buffet-style twice a day. We employ interesting cooking methods like sous-vide and the making of raw desserts to preserve the maximum nutritional value of the ingredients. Treat yourself to healthy and flavourful meals in the cosy ambience of our retreat centre.
Included
5 days/4 nights’ accommodation Daily fascia-focused movement classes Fascia’s role in health and healing information sessions 2 guided meditation sessions Delicious, nourishing vegetarian meals (brunch + dinner) Scenic walks in nature Fire pit under the stars - connection sessions Wood fired Sauna with mountain views Panoramic hike in Lovcen National Park Mats, class equipment, towels for your stay Special retreat gift Optional Longer hiking trips Skadar Lake Boat Tour
Not included Flights to/from Montenegro Transfers to/from ashuma centre (we can help organise this) Travel Insurance Massage National park fee, 3 euro (to be paid at the gate at your arrival) Anything which is not mentioned as included
Special retreat gift
a pair of massage balls (value £20) discounted access to Fascia Movement online membership
Movement and self-massage free the flow — because healthy fascia means fluid body, fluid mind.
Lovchen National park Hiking Trip
An unforgettable excursion to the Wolf Trail is a scenic 10.5-kilometer loop in Montenegro's Lovćen National Park. This trip begins with a short 15-minute drive through beech forests and mountain roads to the trailhead, ensuring a smooth and convenient start to your adventure. The hike, which takes approximately three hours to complete, is easy and suitable for all skill levels. It leads you through serene beech forests, peaceful valleys, and a historic village. Along the way, enjoy breathtaking views of the Budva Riviera, Tivat Mountain, and the Bay of Kotor. You’ll also encounter a variety of local flora, including medicinal plants that thrive in this unique environment, shaped by the meeting of coastal and mountain climates.
How to book
Discounted price available until 31st December 2025 Single Room - £1400, Twin Room (for friends joining) - £1650. Booking via my website.
Upon your request, we can also organize additional excursions and activities.
Boat Excursion on Skadar Lake UNESCO Area (optional)
Embark on a serene boat tour through Skadar Lake, the largest lake in the Balkans, offering a unique experience of Montenegro’s stunning nature. The excursion takes you through peaceful waters and scenic channels, with breathtaking views of the surrounding mountains and wetlands. Skadar Lake is a paradise for birdwatchers, home to over 270 species, including the rare Dalmatian pelican. Along the way, you'll also discover the lake’s rich biodiversity and learn about the local history and culture, making this trip a perfect blend of nature and heritage. Whether you're a nature enthusiast or seeking tranquility, this boat excursion offers an unforgettable exploration of Montenegro’s natural beauty.
Additional Possibilities (with an extra fee)
Rejuvenating massage Excursion to the UNESCO-listed Kotor Old Town Excursion to nearby former Royal capital of Montenegro the town of Cetinje and more...
Upon your request, we can also organize additional excursions and activities.
What will be part of your experience
Delightful treats and serene moments
Restorative nature walks
Scenic forest and mountain walks that invite presence, calm, and a deeper connection within
Dessert Delights & Tea Selection
Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge
Evening Bonfire
Enjoy the cozy warmth of an evening bonfire in delightful company
Sauna Bliss
Discover the calming warmth of a Finnish sauna and the refreshing steam of a Russian banya.
Anneke Kruger
Movement Specialist Pilates, Yoga and Certified Advance FAMO Fascia Movement® Teacher Educator art of motion academy®, Anatomy Trains® in Motion Specialist Fascia Movement, Injury prevention and Rehabilitation, Lower Back Pain
Please feel free to ask questions about the retreat! Contact with Anneke: anneke@movementintellect.com
