4 day Mindfulness Retreat with Chika Wakamori Burnham

4 days Mindfulness Retreat

with Chika Wakamori Burnham (Japan)

A Path to Awareness course of meditation and self-understanding practices

This is for you if

• you've never tried meditation and are curious,
• you want to escape your daily routine and be in nature,
• you already meditate and want to expand your practice,
• you enjoy learning new things,
• you need help getting organized and disciplined,
• you're excited to explore a new place and meet interesting people.

What уou will learn

Stress and Anxiety Management

Discover techniques to effectively manage stress and anxiety.

Concentration Enhancement

Explore methods to enhance concentration and minimize distractions.

Self-Understanding Deepening

Deepen your understanding of yourself and your emotions.

Integration of Meditation into Daily Life

Learn how to incorporate meditation practices into your daily routine for overall well-being and health improvement.

Tension Release and Well-being Increase

Find strategies to release tension and boost overall well-being.

Guidance and Support in Meditation Practice

Receive support and guidance in your meditation journey.

Advance Your Journey to Inner Peace with Expert Mindfulness Guidance

Where you will live

Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.

What you will eat

Уou'll indulge in delicious and nutritious vegetarian cuisine served buffet-style twice a day. We employ interesting cooking methods like sous-vide and crafting raw desserts to preserve the maximum nutritional value of ingredients. Treat yourself to healthy and flavorful meals in the cozy ambiance of our retreat

What you are paying for

4 days/3 nights accommodation in the luxury tents Two daily vegetarian meals of delicious and nutritious fare (Brunch & Dinner) 2 daily practices (Mindfulness & Deep Guided Meditation) Introspective Journal Writing Not included Flights to/from Montenegro Transfers to/from ashuma centre National park fee, 3 euro (to be paid at the gate at your arrival) Anything which is not mentioned as included

What else will be part of your experience

Delightful treats and serene moments

Crafting Essential Oils

Participate in crafting the finest essential oils and receive a hydrosol as a complimentary gift

Dessert Delights & Tea Selection

Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge

Evening Bonfire

Enjoy the cozy warmth of an evening bonfire in delightful company

Artisanal Weaving

Create a personalized souvenir or accessory for your home with our artisanal weaving sessions

Chika Burnham Mindfulness coach Certified hypnotherapist Reiki healer from Japan

This 4-day workshop aims to immerse participants in a holistic wellness journey, seamlessly integrating mindfulness techniques, deep guided meditation drawn by diverse hypnosis methods, and the profound healing energy of Reiki. Each day features a balanced schedule of morning and evening sessions, crafted to foster emotional awareness, relaxation, energy purification, self-discovery, and manifestation. Through a diverse array of approaches and exercises, attendees will gain valuable tools to manage stress, enhance emotional well-being, and cultivate a profound connection with themselves.

Chika Burnham

As a certified hypnotherapist, mindfulness coach, and Reiki healer from Japan, I've explored spirituality and well-being extensively. With a bachelor's degree in sociology and a master's degree in education from the United States, I've acquired insights from diverse cultures. My experience as an educator revealed the profound impact of mindfulness and holistic education in the lives of my students. Guided by the wisdom passed down from my grandfather, a revered Shinto priest and energy healer, I embraced my calling to assist others through the transformative practices of energy work.

Chika Burnham

I firmly believe in the capacity for change within each of us, at any stage of life. By delving into the intricate workings of consciousness and practicing the art of shifting awareness, profound transformations await. It is with great anticipation that I await the opportunity to share my expertise at the enchanting ašuma retreat. Please join me on this journey of holistic wellness and self-discovery.

Daily Schedule Breakdown

Tuesday, May 21

14:00 Check-in 17:00 Introduction of the workshop Mindfulness Practice (Energy Alignment) Deep Guided Meditation (Ultimate Relaxation) 19:00 Dinner 20:30 Bonfire time

Wednesday, May 22

08:30 Miraculous 7-way Greetings Mindfulness Practice (Self value & Acceptance) Deep Guided Meditation (Self-love & Healing) 10:30 Brunch 12:00 Introspective Journal writing (free or theme-based) Relaxation time and exploring of ašuma surroundings 16:30 Mindfulness Practice (Strengthen & Widen Energy) Deep Guided Meditation (Energy Cleanse) 18:30 Dinner 20:00 Bonfire time

Thursday, May 23

08:30 Miraculous 7-way Greetings Mindfulness Practice (Self Energy Cleansing) Deep Guided Meditation (Cord-cutting) 10:30 Brunch 12:00 Introspective Journal writing (free or theme-based) Relaxation time and explore essential oil extraction from plants 16:30 Mindfulness Practice (Dissociation) Deep Guided Meditation (Infinite Possibilities) 18:30 Dinner 20:00 Bonfire time

Friday, May 24

08:30 Miraculous 7-way Greetings Deep Guided Meditation (Energy Boost) Conclusion 10:30 Brunch 12:00 Check-out Notes: The content may be subjected to changes. Private Hypnotherapy or Reiki Healing sessions can be scheduled upon requests and will take place in the afternoon or after dinner.

Available additional experiences

Those who seek for an even more profound experience beyond the scheduled group sessions, throughout the 4-day retreat, will have the exclusive opportunity to participate in private hypnotherapy and/or Reiki sessions.

Meditative Integration for New-Self Design Private Session (M.I.N.D Method)

Delve into a profound exploration of self-discovery and transformation through our exclusive Meditative Integration for New-Self Design (M.I.N.D) session. This unique experience unlocks the untapped potential within your subconscious mind, promoting emotional healing, and expediting your journey towards achieving personal goals .

Reiki Healing Private Session

Embark on a deeply rejuvenating and transformative experience with a One-on-One Reiki Session– a personalized journey to restore balance, harmony, and vitality to your mind, body, and spirit .

Benefits for participants

In this retreat you will experience a new level of well-being

Enhanced Emotional Awareness

You will learn how to make your emotions visible and gain insights into managing them effectively through Mindfulness practice

Ultimate Relaxation and Stress Relief

Daily Guided meditation sessions will offer participants an opportunity to unwind, relax deeply, and alleviate stress, promoting overall well-being.

Self-Empowerment

By delving into techniques for self-energy cleansing, participants will gain a sense of empowerment and autonomy over their own energetic well-being