7 days Yoga retreat
with Ionela Pătrașcu
Included
Approximate daily schedule
Daily Schedule
07:00 — 08:00 — Pranayama and Meditation
08:00 — 8:30 — Tea/coffee break
8:30 — 10:00 — Hatha yoga class
10:00 — Lacto-vegetarian breakfast
16:00 —18:00 — Hatha yoga class
18:30 — Vegetarian dinner
20:00-21:00 — Pranayama and Meditation
June 25 and we will take a sea cruise trip (Kotor, Perast, turquoise water and attractions in the area)
- 7 days/6 nights accommodation
- 2 vegetarian meals a day (Brunch & Dinner)
- 2 daily practices (yoga & meditation)
- nature walk to explore ashuma surroundings
- panoramic hike in the National Park
- Sightseeing of Kotor Old Town, Perast
- Flights to/from Montenegro
- Transfers to/from ashuma centre
- National park fee (to be paid at the gate at your arrival)
- Anything which is not mentioned as included
Approximate daily schedule
Daily Schedule
07:00 — 08:00 — Pranayama and Meditation
08:00 — 8:30 — Tea/coffee break
8:30 — 10:00 — Hatha yoga class
10:00 — Lacto-vegetarian breakfast
16:00 —18:00 — Hatha yoga class
18:30 — Vegetarian dinner
20:00-21:00 — Pranayama and Meditation
June 25 and we will take a sea cruise trip (Kotor, Perast, turquoise water and attractions in the area)
Ashuma yoga adventure & culture retreat is the perfect combination to fulfil your desires for relaxation, excitement and newness.
Besides attending yoga and meditation classes, you will get the unique opportunity to admire some of the most remarkable places in Montenegro.
One day will be dedicated to a boat tour of the Skadar Lake nature reserve with its unique flora and fauna.
Another day we will take you on a hike trough Lovcen National Park with viewpoints over the bay of Kotor, and the open sea.
And finally, you will get to explore Kotor Old Town, Unesco world heritage, with its tiny little streets, historic churches and lovely restaurants and cafes.
Expert Team
At the ashuma center, our team of seasoned professionals is devoted to fostering a nurturing and encouraging atmosphere. With their wealth of experience, they stand ready to aid participants every step of the way during their retreat, guaranteeing a pleasant and fulfilling journey.
During our retreat, participants have access to a diverse array of yoga, meditation and mindfulness sessions. These technics aim to empower attendees with the tools and practices needed to nurture presence, mental clarity, and self–understanding throughout their stay. Regardless of whether one is new or a seasoned practitioner, our retreat caters to individuals at all stages of their journey, offering personalised guidance and support to deepen their practice and enrich their retreat experience.
Discover new skills and feelings
Besides attending yoga and meditation classes, you will get the unique opportunity to admire some of the most remarkable places in Montenegro.
One day will be dedicated to a boat tour of the Skadar Lake nature reserve with its unique flora and fauna.
Another day we will take you on a hike trough Lovcen National Park with viewpoints over the bay of Kotor, and the open sea.
And finally, you will get to explore Kotor Old Town, Unesco world heritage, with its tiny little streets, historic churches and lovely restaurants and cafes.
Expert Team
At the ashuma center, our team of seasoned professionals is devoted to fostering a nurturing and encouraging atmosphere. With their wealth of experience, they stand ready to aid participants every step of the way during their retreat, guaranteeing a pleasant and fulfilling journey.
During our retreat, participants have access to a diverse array of yoga, meditation and mindfulness sessions. These technics aim to empower attendees with the tools and practices needed to nurture presence, mental clarity, and self–understanding throughout their stay. Regardless of whether one is new or a seasoned practitioner, our retreat caters to individuals at all stages of their journey, offering personalised guidance and support to deepen their practice and enrich their retreat experience.
Discover new skills and feelings
- Immerse yourself in the art of crafting essential oils and hydrosols.
- Explore the wilderness as you gather mountain herbs for your healing teas.
- Elevate your senses with each breath of our therapeutic mountain air.
- Unlock a world of adventure with our curated excursions and activities.
- Unwind in our luxurious lounge area, boasting an exquisite selection of alternative teas, freshly brewed coffee, and a variety of other beverages, along with vegetable and fruit smoothies.
Instructor Ionela Pătrașcu
Yoga teacher, certified in the Sivananda Vedanta School of Yoga in India, recognized by Yoga Alliance 200h Ionela has been practicing yoga for 15 years and has been teaching, after obtaining her yoga teacher certification, for over 4 years. 50-100 people crossed the threshold in weekly classes, but also intensive training sessions for all levels, the greatest satisfaction being those who continue the practice from the beginning.
Our clients are talking about ashuma
- Sarah LAšuma silent retreatThis place, set in Lovcen National Park, is amazing. I could tell that there was a lot of thought and care put into creating it. I joined a silent retreat and it was just perfect. Accommodation is 5star glamping…all the way down to a plush robe and slippers! Food is delicious and the lunge area is comfy and peaceful. I'm ready to return! Highly recommend.
- Victoria ZimmerYoga retreatI would like to start my review by expressing deepest gratitude to all staff at Ashuma retreat for helping us to host our first retreat in Montenegro. Each of them have made organising a retreat seem like a holiday to both participants and organisers despite flight delays and cancellations coming from the UK! This was my first fully catered retreat where literally the only thing I had to do as an organiser was to manage our practices and make sure all participants have been taken to and from the accommodation. Everything else has been done by a super friendly team. Some of them we haven't met in person but have hours of online communication from the moment we decide to book the venue to the moment we have left and beyond. The retreat center is beautifully located up in the mountains, where you get the feel of an African safari camp on one hand (I have many under my belt) and a feel of Asia on the other, thanks to many stunning pieces of furniture and arts from Indonesia. I am a huge fan of both countries hence seeing this fusion in Montenegro has been an extraordinary experience. When we select a venue, it is vital for us to leave as little footprint as possible and Ashuma has met all of our expectations of an eco - friendly yoga retreat centre. Every aspect of the nature surrounding is tranquil and blissful, it is a truly majestic place for hosting yoga and meditation retreats. Ashuma grounds and yoga shala/venue are in superb condition, it is a newly built centre so everything around is in excellent condition and it was an absolute pleasure to practice on a wooden floor, using mats and blankets made from the natural materials. The food was amazing, well prepared with love and deliciously served. Even though we will make some changes to our menu next time, the beauty of Ashuma staff is that they listen and cater to what you require. Service was at a 5 star level, everyone in Ashuma helped us and our guests with anything we needed. The ambience of the place is unbelievable! We are coming back soon and I have a feeling there will be many more collaborations in the future!
- Kate HAšuma yoga escapesSuch an amazing place! The location is so quiet and surrounded by green, all you can hear is birds. The tents are wonderful and attention has been paid to every detail - I loved sleeping practically outside but still in a comfortable bed. Food was also healthy, local and delicious. My retreat was only for two nights but I would have happily stayed another week. Can't wait to return.
- Ionela Patrascusunrise pym i for Yoga RetreatIt was awesome! Everything was truely great from the place, the quiet, the crickets and the birds to the staff very friendly and ready for us all the time. We will came back here every year for sure!
- Tania IA magically beautiful secluded place in the mountains, attentive and very sincere staff who were ready to fulfill any request, delicious, healthy vegetarian food filled our 7-day retreat with peace and happiness. Thank you. I wholeheartedly recommend Mountain Retreat Center Ashuma for people who want to find peace and harmony.
- Maria SWe have an amazing experience in Ashuma right now, September 2024. From the very first day being here is like to be in a fairy-tale: very special place, where natural beauty is connected with lovingly created man made space. Even the smallest details are so well thought, convenient, and ful of soothing positive energy. Tents are lovely to stay, and all other spots (yoga hall, dining area, chill out gathering space etc.) are planned and made with lots of love. Nice to touch, beautiful to see, pleasure to be. And last, but not least is a group of people who make all of this work. Their work is impeccable, they are always here for you in a very genuine, kind and delicate way! Guy, you are truly amazing! Thank you for everything you do.
About the retreat center
Ashuma is a glamping retreat born from the dream to create a sacred and safe space for people who are on their journey to self-discovery and want to improve their quality of life, through mindful practices and choices.
Our venue covers 10 hectares of forest in the extraordinary setting of Lovcen National Park, Montenegro. Immersed in such a unique scenario you can get to experience true contact with nature and its elements. It is a remote location, surrounded by stunning peaks and unforgettable views, yet enough close to the main areas of interest of a country which is all to be explored.
The centre consists of 11 eco-friendly luxury tents, to accommodate up to 26 people, a fully equipped activity hall, a spacious lounge area and a dining hall where delicious organic vegetarian and vegan meals are served.
Our venue covers 10 hectares of forest in the extraordinary setting of Lovcen National Park, Montenegro. Immersed in such a unique scenario you can get to experience true contact with nature and its elements. It is a remote location, surrounded by stunning peaks and unforgettable views, yet enough close to the main areas of interest of a country which is all to be explored.
The centre consists of 11 eco-friendly luxury tents, to accommodate up to 26 people, a fully equipped activity hall, a spacious lounge area and a dining hall where delicious organic vegetarian and vegan meals are served.
luxury mountain retreat venue
in the Lovcen National Park of Montenegro
managed by Art Hills Ltd.
Bjeloši bb 81250 Cetinje, Montenegro
+382 69 623075
WhatsApp, Viber
booking@ashuma.me
Instagram, Facebook
Bjeloši bb 81250 Cetinje, Montenegro
+382 69 623075
WhatsApp, Viber
booking@ashuma.me
Instagram, Facebook
For group inquiries and other questions please contact us
We will never display your e-mail, give it to anyone or send you spam.
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