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6-Days From Asana to Meditation Retreat & Digital Detox

with Max Pranić
Master of Hatha Yoga and Grand Master of Meditation, Himalayan Yoga Gurukulam
Following an ancient Himalayan Yoga lineage in the mountains of Montenegro
Book 2-7 August 2024
This retreat is for those who want to
  • make their yoga practice deeper and more mindful;

  • make their life more mindful, balanced and meaningful;

  • learn easy steps which will bring one closer to a real meditation;
  • come out of this short but effective retreat feeling recharged, rejuvenated and reconnected.

Open to all levels, everything is balanced and approachable for a normal person
Journey of reconnection and renewal
Exploring key themes for a transformative retreat
  • Peaceful yoga practicies
    We will touch with hand the traditional way of doing yoga - much more about inner techniques than spectacular asanas. We will dive deep to connect to a more subtle self. Through guided sessions and personal exploration, we will journey inward to find tranquility and deeper understanding. Everything will be done in a relaxed and "shanti" style. Expect a peaceful, natural, and quiet retreat in a serene environment that encourages reflection and growth.
  • Recharging the nervous system
    For the entire duration of this retreat, we will put aside and switch off our phones and devices to give our nervous system a chance to rest and recharge. By stepping away from constant digital distractions, we will find more mental clarity and peace. We will get disconnected in order to connect with ourselves, purifying our energy systems and minds, and rejuvenating. This digital detox will enhance our ability to be present and fully engaged with the practices.
  • Planetary dispositions and moon cycles
    During this retreat, we also consider some planetary dispositions and moon cycles, as they have direct effects on our energy levels and minds, influencing our subtle practices. The retreat falls on a New Moon period, an ideal time to let go of old patterns and clichés. The days of the new growing moon will help us embrace new beginnings and fresh energy. We aim to leave this retreat reset and reloaded!
Welcome to these special 6 days designed as a perfect time and space to reassemble yourself, refresh, reset and restart. I invite you to the mountains of Montenegro to get a feel of the Himalayan yoga tradition and to have this unique experience of reconnecting yourself through tested tools of traditional yoga – which is actually so modern and effective with its approaches.

Our classes will start with some soft and balanced Hatha practice with a bit of Kriya and Raja Yoga. Nothing is too challenging physically, but there will be a mindful exploration of oneself and one's body according to classical yoga teachings. You will be guided through all levels of authentic yoga practice to get to that ultimate state of Yoga – Union (the word Yoga comes from the Sanskrit root "yuj" – to unite, to connect) – integration of Body, Mind, and Spirit.
By doing this, we will approach meditation the Yogic way – connecting our existing Asana practice to more subtle, sometimes undiscovered layers of yoga practice, gently exploring our body and mind, and ultimately arriving at Dhyana, a deep and natural meditative state of absorption, peace and joy.

Real yoga is always about meditation, be it movement or static, standing or sitting. In yoga, we always activate our body and its pranas first, as we go from gross to subtle, from physical to inner, from body to mind.
  • Gradually moving through asana, slow simple vinyasa and kriya, pranayama, pratyahara, dharana and dhyana. Connecting more familiar asana sequences to yoga inner techniques. Living and practising through important and too often overlooked principles and limbs of Classical Yoga:
  • Ahimsa
    Ahimsa - Nonviolence. The main Yama (principle of conduct) of yoga, starting with our own body and mind;
  • Pratyahara
    Pratyahara - Withdrawal of Senses (5th limb of eightfold Classical Yoga). Withdrawing energy from senses and redistributing this energy;
  • Dharana
    Dharana - Yogic Concentration (6th limb) while staying relaxed in body and mind. One pointed attention and focus;
  • Dhyana
    Dhyana - Meditation (7th limb). Actual meditative state of body and mind, which comes naturally and without any struggle or active effort to sustain it, if all previous steps are done correctly.
Where you will live

Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.
Choose your tent
What you will eat

You'll indulge in delicious and nutritious vegetarian cuisine served in a buffet-style twice a day. We employ interesting cooking methods like sous-vide and the making of raw desserts to preserve the maximum nutritional value of the ingredients. Treat yourself to healthy and flavourful meals in the cosy ambience of our retreat centre.
What are you paying for
  • 6 days/5 nights accommodation
  • 2 plant-based meals a day (Brunch & Dinner)
  • 2 daily practices (Morning Activation - Soft Hatha & Raja yoga & Evening Balancing - Kriya Raja yoga)
  • Special Workshop - the essence of this retreat revealed and explained, knowledge transmitted, and techniques tested. Theory + Practice
  • Sankalpa - setting intention, goal. Traditional technique from Yoga & Tantra. With the help of the teacher, we will make our subconscious involved to get the intention firm and effective
  • Digital Detox - time to disconnect in order to slow down, to reflect, to reconnect and reset
  • Sound Healing / Yoga Nidra session. Balancing and healing through a special yogic sleep practice
  • Yogic Breathwalk in nature: a form of walking meditation, a way to combine the benefits of yoga, meditation and walking

Not included

  • Flights to/from Montenegro
  • Transfers to/from ashuma centre
  • National park fee, 3 euro (to be paid at the gate at your arrival)
  • Anything which is not mentioned as included
What else will be part of your experience
Delightful treats and serene moments
Crafting Essential Oils
Participate in crafting the finest essential oils and receive a hydrosol as a complimentary gift
Dessert Delights & Tea Selection
Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge
Evening Bonfire
Enjoy the cozy warmth of an evening bonfire in delightful company
Artisanal Weaving
Create a personalized souvenir or accessory for your home with our artisanal weaving sessions
Join the Event
Daily Schedule Breakdown
  • Friday, August 2

    14:00 Check-in

    16:30 Meet & Greet

    17:00 Introduction to the Retreat (a short intro and discussion about the program contents)

    17:30 Opening practice: energy balancing and short guided meditation with setting the Sankalpa - personal intention/goal for the whole retreat

    18:30 Dinner

    20:00 Bonfire time
    1
  • Saturday, August 3
    black moon day –
    letting go

    07:45 Digital Detox starts: we disconnect our mobile phones and other devices

    08:00 Morning Yoga session (soft and balanced Hatha plus Raja yoga - activation, energising the body, balancing the mind)

    10:00 Brunch

    11:30 Free Time & Relaxation

    17:00 Sound Healing / Yoga Nidra session (balancing and healing, using the black moon period to let go, getting rid of outdated patterns)

    18:30 Dinner

    20:00 Bonfire time, Q&A with the teacher
    2
  • Sunday, August 4
    1-st day of growing moon –
    setting new perspectives
    08:00 Morning Yoga session (soft and balanced Hatha plus Raja yoga - activation, energising the body, balancing the mind)

    10:00 Brunch

    11:30 Free Time & Relaxation

    17:00 Evening Yoga & Meditation Session (light activation of the body and its energies, followed by yoga meditative techniques)

    18:30 Dinner

    20:00 Bonfire time, Q&A with the teacher
    3
  • Monday, August 5
    2-nd day of growing moon –
    time to explore

    08:00 Morning Yoga session (soft and balanced Hatha plus Raja yoga - activation, energising the body, balancing the mind)

    10:00 Brunch

    11:30 Free Time & Relaxation

    16:00 Special Workshop "From Asana to Meditation": exploration of the authentic Yoga way of practice and its steps

    18:30 Dinner

    20:00 Bonfire time, Q&A with the teacher
    4
  • Tuesday, August 6
    3-d day of growing moon –
    time to expand

    08:00 Morning Yoga session (soft and balanced Hatha plus Raja yoga - activation, energising the body, balancing the mind)

    10:00 Brunch

    11:30 Free Time & Relaxation

    17:00 Yogic Breathwalk - a form of walking meditation technique

    18:00 Guided seated meditation

    18:30 Dinner

    20:00 Bonfire time, Q&A with the teacher
    5
  • Wednesday, August 7

    08:00 Morning Yoga session (soft and balanced Hatha plus Raja yoga - activation, energising the body, balancing the mind)

    09:00 Retreat wrap up, final group meditation with Sankalpa

    09:30 Digital Detox finishes: devices back on, group photos & contacts exchange, hugs & goodbyes

    10:00 Brunch

    12:00 Check-out

    Notes:
    The content may be subjected to changes
    6
Immerse yourself in Montenegro's mountain beauty
Our clients are talking about ashuma

* * * * *
  • Sarah L
    Ašuma silent retreat
    This place, set in Lovcen National Park, is amazing. I could tell that there was a lot of thought and care put into creating it. I joined a silent retreat and it was just perfect. Accommodation is 5star glamping…all the way down to a plush robe and slippers! Food is delicious and the lounge area is comfy and peaceful. I'm ready to return! Highly recommend.
  • Kate H
    Ašuma yoga escapes
    Such an amazing place! The location is so quiet and surrounded by green, all you can hear is birds. The tents are wonderful and attention has been paid to every detail - I loved sleeping practically outside but still in a comfortable bed. Food was also healthy, local and delicious. My retreat was only for two nights but I would have happily stayed another week. Can't wait to return.
  • Ionela Patrascu
    sunrise pym
    It was awesome! Everything was truely great from the place, the quiet, the crickets and the birds to the staff very friendly and ready for us all the time. We will came back here every year for sure!
  • Tania I
    A magically beautiful secluded place in the mountains, attentive and very sincere staff who were ready to fulfill any request, delicious, healthy vegetarian food filled our 7-day retreat with peace and happiness. Thank you. I wholeheartedly recommend Mountain Retreat Center Ashuma for people who want to find peace and harmony.
  • Maria S
    We have an amazing experience in Ashuma right now, September 2023. From the very first day being here is like to be in a fairy-tale: very special place, where natural beauty is connected with lovingly created man made space. Even the smallest details are so well thought, convenient, and ful of soothing positive energy. Tents are lovely to stay, and all other spots (yoga hall, dining area, chill out gathering space etc.) are planned and made with lots of love. Nice to touch, beautiful to see, pleasure to be. And last, but not least is a group of people who make all of this work. Their work is impeccable, they are always here for you in a very genuine, kind and delicate way! Guy, you are truly amazing! Thank you for everything you do.
A smoke- and alcohol-free environment
About the retreat center
Ashuma is a glamping retreat born from the dream to create a sacred and safe space for people who are on their journey to self-discovery and want to improve their quality of life, through mindful practices and choices.

Our venue covers 10 hectares of forest in the extraordinary setting of Lovcen National Park, Montenegro. Immersed in such a unique scenario you can get to experience true contact with nature and its elements. It is a remote location, surrounded by stunning peaks and unforgettable views, yet enough close to the main areas of interest of a country which is all to be explored.

The centre consists of 11 eco-friendly luxury tents, to accommodate up to 26 people, a fully equipped activity hall, a spacious lounge area and a dining hall where delicious organic vegetarian and vegan meals are served.

If you feel this retreat might resonate with you but are not yet sure whether to join or not,
our teachers will be glad to answer your questions and clear your doubts during a free
consultation. Please, fill in the following form, so as we can get in touch with you via whatsup or email
We will never display your e-mail and phone, give it to anyone or send you spam.
View all retreatsBook 2 – 7 August 2024More about ashuma
ašuma retreat on the google map
luxury mountain retreat
in the Lovcen National Park of Montenegro
managed by Art Hills Ltd.
Bjeloši bb 81250 Cetinje, Montenegro
+382 69 623075
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booking@ashuma.me
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We will never display your e-mail, give it to anyone or send you spam.