The core of the process are enquiry sessions called Dyads that facilitate a physical, mental and spiritual detox. Dyads are enquiry sessions that are held with two people. One listening in stillness, the other communicating their direct experience of this moment in response to the question ‘Who am I?’ After five minutes the roles change.
This is repeated for thirty or forty minutes and is followed by a break. You will start the next Dyad with a new partner. Each Dyad clears the mind of mundane chit-chat and gives space for your authentic Self to be revealed. After a while the grip of the mind loosens as you move deeper into the direct experience of your Essence. Eventually, there is a moment where the mind becomes completely still. This creates a profound shift in your state of being – in the traditional practice of Zen, this is known as a Satori … A glimpse of enlightenment.