5 days Wild Nature - Yoga Adventure Retreat for Women
with Sabina and Ivana
A Path to Awareness a transformative 5 days of movement, pause, connection, adventure and learning
Book 15 – 19 June 2024
This is for you if
you seek a peaceful retreat amidst mountains, where you can unwind comfortably and engage in meaningful activities,
you feel you need to be strong, tough, and hold it all together, all the time,
you sometimes forget to take the time to be just your true self - not a mom, not a lover, not a parent, not a householder, "JUST YOU",
you are hearing the call to soften, slow down, and surrender to your inner wisdom, which until this point has been ignored for the sake of unrealistic patriarchal goals, timelines, and pressures,
you have run your sacred energy into the ground by prioritising the masculine – overwork, overachieving, over-exercising, over-pleasing, over-dieting, and more,
you crave the connection and presence of other inspiring women.
This 5-day retreat offers a holistic experience, combining the nurturing practices of yoga and breathwork with the rejuvenating power of nature, providing the perfect environment for women to unwind, connect, and embark on their journey towards self-discovery and empowerment.
During this extraordinary fellowship, you will
Explore
Immerse yourself in yoga sessions surrounded by stunning natural landscapes - think lush forests, serene lakes, and towering mountains
Relax
Relax in cosy glamping accommodations that offer both comfort and a deep connection to nature
Embark
Embark on guided nature walks and outdoor adventures to fully experience the beauty of the surroundings while creating awareness of the importance of body movement
Learn
Learn the significance of mind stillness through meditation, fostering inner peace and balance amidst the tranquillity of the retreat
Find support
Find support, understanding, and acceptance within our inclusive community, where you can connect with like-minded individuals and create lasting memories together
Seek
Take five days to nurture your body and find yourself again. Whether you're a seasoned yogini seeking to deepen your practice or a nature enthusiast craving adventure and relaxation, this retreat offers something for everyone.
This retreat is tailored to women seeking rejuvenation and connection, envision a harmonious blend of yoga, breathwork, and nature excursions
Join a circle where women empower each other in a community of acceptance, love, and understanding. Our retreat embraces the power of sisterhood - a bond forged through shared experiences, mutual respect, and unwavering support. You'll find more than just yoga asanas here - you'll discover a tribe of kindred spirits who will walk alongside you on your journey of self-discovery and renewal.
Whether you're seeking solace from the demands of everyday life, yearning for meaningful connections, or simply in need of a moment of respite, this is a place where you can belong. You can be your most authentic self in this sanctuary, free from judgment or expectation.
Together, we will laugh, cry and travel hand in hand, guided by the light in each of us. We invite you to experience the peaceful beauty of Montenegrin landscapes while rejuvenating your mind and body through yoga, hiking, and immersing yourself in nature.
In the whirlwind of modern life, it's easy to overlook the simple joy of movement and the rejuvenating power of nature. We invite you to break free from the confines of routine and embark on a transformative journey with us.
Where you will live
Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.
You'll indulge in delicious and nutritious vegetarian cuisine served in a buffet-style twice a day. We employ interesting cooking methods like sous-vide and the making of raw desserts to preserve the maximum nutritional value of the ingredients. Treat yourself to healthy and flavourful meals in the cosy ambience of our retreat centre.
What you are paying for
5 days/4 nights accommodation
2 daily vegetarian meals of delicious and nutritious fare (Brunch & Dinner)
2 daily activities (Breathwork, Meditation, Yoga)
1 Panoramic Hike in the National Park
1 Skadar Lake Boat Tour and lunch at the local restaurant
1 Qigong class
1 Sound Healing Session
Personal consultation
Transfers to/from the airport
National Park fee
Not included
Flights to/from Montenegro
Anything which is not mentioned as included
What else will be part of your experience
Delightful treats and serene moments
Crafting Essential Oils
Participate in crafting the finest essential oils and receive a hydrosol as a complimentary gift
Dessert Delights & Tea Selection
Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge
Evening Bonfire
Enjoy the cozy warmth of an evening bonfire in delightful company
Artisanal Weaving
Create a personalized souvenir or accessory for your home with our artisanal weaving sessions
Sabina Certified Yoga Teacher
First of all, let me say that I am excited you're here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT.
People say I bring a colourful personality, bright, sharp mind, big heart, and eclectic background. I like to present myself as a joyful and curious being full of love.
I am not different from the vast majority of other yoga instructors. My yoga journey started when I was handling emotional and mental stress and had a knee injury that limited my activities. Practising Yoga helped me connect to my body and mind—learning about myself, movement, inner peace, and self-care. Today I know that movement, breathwork, and meditation WORK if you work them!
The yoga styles I am teaching are always beginner-friendly, but they will help build strength and flexibility.
Ivana Physiotherapist and Yoga Teacher
I am a physiotherapist by profession and a yoga teacher by passion. I have 10 years of experience working with kids of determination and adults of all ages and abilities. I focus on incorporating medical knowledge with a holistic approach to create the most loving and supportive environment for everyone. My yoga journey started 11 years ago, and since then, my health has continuously been changing for the better. Because of that, I am on a genuine mission to get yoga and mindful movement closer to everyone.
09:00 Boat Tour of Skadar Lake Nature Reserve (swim break)
17:00 Yin Yoga Stretch
Meditation/Breathwork
18:30 Dinner
20:00 Bonfire Time
4
Wednesday, June 19
07:30 Inner Power Yoga for Strength and Flexibility
Meditation/Breathwork
09:30 Brunch
12:00 Check-out
5
Notes: The content may be subjected to changes
What makes this retreat special
This retreat is a unique experience that is designed to provide you with expert care and assistance. The retreat features two highly experienced yoga instructors who will be available to support you throughout your stay. One of the instructors is an experienced physiotherapist who will be able to offer you personalized consultations to enhance your experience and understanding.
The focus of this retreat is on building supportive and loving connections within a small group setting. The intimate group size ensures that you have plenty of space to connect with others while also giving you the opportunity to enjoy some time for yourself.Our managers are always ready to answer your questions. You can call us during the weekends and at night.
With two instructors and two distinct teaching styles, you will be able to choose what resonates with you and what you want to take home with you. The journey will be co-created together, and you will receive individual consultations to maximize your experience. Overall, this retreat promises to be a unique and transformative experience that you won't soon forget.
If you feel this retreat might resonate with you but are not yet sure whether to join or not, our teachers will be glad to answer your questions and clear your doubts during a free consultation. Please, fill in the following form, so as we can get in touch with you via whatsup or email
We will never display your e-mail and phone, give it to anyone or send you spam.
Immerse yourself in Montenegro's mountain beauty
Our clients are talking about ashuma * * * * *
Sarah L
Ašuma silent retreat
This place, set in Lovcen National Park, is amazing. I could tell that there was a lot of thought and care put into creating it. I joined a silent retreat and it was just perfect. Accommodation is 5star glamping…all the way down to a plush robe and slippers! Food is delicious and the lounge area is comfy and peaceful. I'm ready to return! Highly recommend.
Kate H
Ašuma yoga escapes
Such an amazing place! The location is so quiet and surrounded by green, all you can hear is birds. The tents are wonderful and attention has been paid to every detail - I loved sleeping practically outside but still in a comfortable bed. Food was also healthy, local and delicious. My retreat was only for two nights but I would have happily stayed another week. Can't wait to return.
Ionela Patrascu
sunrise pym
It was awesome! Everything was truely great from the place, the quiet, the crickets and the birds to the staff very friendly and ready for us all the time. We will came back here every year for sure!
Tania I
A magically beautiful secluded place in the mountains, attentive and very sincere staff who were ready to fulfill any request, delicious, healthy vegetarian food filled our 7-day retreat with peace and happiness. Thank you. I wholeheartedly recommend Mountain Retreat Center Ashuma for people who want to find peace and harmony.
Maria S
We have an amazing experience in Ashuma right now, September 2023. From the very first day being here is like to be in a fairy-tale: very special place, where natural beauty is connected with lovingly created man made space. Even the smallest details are so well thought, convenient, and ful of soothing positive energy. Tents are lovely to stay, and all other spots (yoga hall, dining area, chill out gathering space etc.) are planned and made with lots of love. Nice to touch, beautiful to see, pleasure to be. And last, but not least is a group of people who make all of this work. Their work is impeccable, they are always here for you in a very genuine, kind and delicate way! Guy, you are truly amazing! Thank you for everything you do.
A smoke- and alcohol-free environment
About the retreat center
Ashuma is a glamping retreat born from the dream to create a sacred and safe space for people who are on their journey to self-discovery and want to improve their quality of life, through mindful practices and choices.
Our venue covers 10 hectares of forest in the extraordinary setting of Lovcen National Park, Montenegro. Immersed in such a unique scenario you can get to experience true contact with nature and its elements. It is a remote location, surrounded by stunning peaks and unforgettable views, yet enough close to the main areas of interest of a country which is all to be explored.
The centre consists of 11 eco-friendly luxury tents, to accommodate up to 26 people, a fully equipped activity hall, a spacious lounge area and a dining hall where delicious organic vegetarian and vegan meals are served.