5 days

FAMO Fascia
Movement Retreat

10-14 july 2026


A Movement & Wellbeing Retreat by Anneke Krüger


A gentle return to your body’s natural fluidity
Book 10 – 14 july 2026 Connect with the Teacher
Short intro
The Reconnect & Recharge Wellbeing Retreat offers a gentle invitation to step away from the pace of daily life and return to a sense of ease — in your body, your mind, and your being.
  • What Recharge Means
    Recharge means taking time to restore energy – physical, mental, emotional.
    Stepping away from the daily routine and noise (external and internal) to come back to the essence of you, to feel more like yourself, maybe even feel more energized.
    It is slowing down, pausing, disconnecting from things that drain your energy and reconnecting to the things that fuels your energy.
  • The Fluid Body
    Recharge also means to replenish, to fill your cup, which is often associated with fluid.
    We are fluid, our bodies are filled with fluid that distribute nutrients and oxygen and remove waste products. How well water and nutrients are absorbed depends on the condition of our fascial system.
    Movement and self-massage are 2 ways to improve the conditions for fluid flow and absorption. It’s essential for our health.
  • Why Reconnect
    Through conscious movement, nourishing rest, and meaningful connection, this retreat offers space to reconnect to your natural rhythm, to the environment and others, and to recharge from within.
  • What We Will Do
    Over the course of this retreat, we are going to nourish our soft tissue, stimulate fluid flow and circulation and promote glide, movement freedom and as a result you might start to connect to yourself more deeply, feel more and have better clarity.
Our body is woven by fascia — the living fabric that holds every cell, every breath, every movement together.
Retreat Benefits

This retreat will offer fascia-focused movement classes & self-massage techniques, restorative practices, nourishing meals, and time in nature — all designed to help you unwind, feel calmer and vitalised.
With the tools and information you receive on retreat you will be able to recreate that ‘retreat bliss’ in daily life for long lasting physical and mental wellbeing that ultimately benefits health.
Book 10 – 14 july 2026 Connect with the Teacher
Where you will live

Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.
What you will eat

You'll indulge in delicious and nutritious vegetarian cuisine served in a buffet-style twice a day. We employ interesting cooking methods like sous-vide and the making of raw desserts to preserve the maximum nutritional value of the ingredients. Treat yourself to healthy and flavourful meals in the cosy ambience of our retreat centre.
Included

  • 5 days/4 nights’ accommodation
  • Daily fascia-focused movement classes
  • Fascia’s role in health and healing information sessions
  • 2 guided meditation sessions
  • Delicious, nourishing vegetarian meals (brunch + dinner)
  • Scenic walks in nature
  • Fire pit under the stars - connection sessions
  • Wood fired Sauna with mountain views
  • Panoramic hike in Lovcen National Park
  • Mats, class equipment, towels for your stay
  • Special retreat gift

Optional
  • Longer hiking trips
  • Skadar Lake Boat Tour
  • Not included
  • Flights to/from Montenegro
  • Transfers to/from ashuma centre (we can help organise this)
  • Travel Insurance
  • Massage
  • National park fee, 3 euro (to be paid at the gate at your arrival)
  • Anything which is not mentioned as included
Special retreat gift
  • a pair of massage balls (value £20)
  • discounted access to Fascia Movement online membership
Movement and self-massage free the flow — because healthy fascia means fluid body, fluid mind.

How to book
Discounted price available until
31st December 2025

Single Room - £1400,
Twin Room (for friends joining) - £1650.
Booking via my website.
Upon your request, we can also organize additional excursions and activities.
Book 10 – 14 july 2026 Connect with the Teacher
Additional Possibilities
(with an extra fee)
  • Rejuvenating massage
  • Excursion to the UNESCO-listed Kotor Old Town
  • Excursion to nearby former Royal capital of Montenegro the town of Cetinje
  • and more...


Upon your request, we can also organize additional excursions and activities.
What will be part of your experience
Delightful treats and serene moments
Restorative nature walks
Scenic forest and mountain walks that invite presence, calm, and a deeper connection within
Dessert Delights & Tea Selection
Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge
Evening Bonfire
Enjoy the cozy warmth of an evening bonfire in delightful company
Sauna Bliss
Discover the calming warmth of a Finnish sauna and the refreshing steam of a Russian banya.
  • Anneke Kruger
Movement Specialist
Pilates, Yoga and Certified Advance FAMO Fascia Movement® Teacher

Educator
art of motion academy®, Anatomy Trains® in Motion

Specialist
Fascia Movement, Injury prevention and Rehabilitation, Lower Back Pain
Please feel free to ask questions about the retreat!


Contact with Anneke:

anneke@movementintellect.com
Book 10 – 14 july 2026
Immerse yourself in Montenegro's mountain beauty
Our clients are talking about ashuma

* * * * *
  • Sarah L
    Ašuma silent retreat
    This place, set in Lovcen National Park, is amazing. I could tell that there was a lot of thought and care put into creating it. I joined a silent retreat and it was just perfect. Accommodation is 5star glamping…all the way down to a plush robe and slippers! Food is delicious and the lounge area is comfy and peaceful. I'm ready to return! Highly recommend.
  • Ionela Patrascu
    sunrise pym
    It was awesome! Everything was truely great from the place, the quiet, the crickets and the birds to the staff very friendly and ready for us all the time. We will came back here every year for sure!
  • Tania I
    A magically beautiful secluded place in the mountains, attentive and very sincere staff who were ready to fulfill any request, delicious, healthy vegetarian food filled our 7-day retreat with peace and happiness. Thank you. I wholeheartedly recommend Mountain Retreat Center Ashuma for people who want to find peace and harmony.
A smoke- and alcohol-free environment
About the retreat center
Ashuma is a glamping retreat born from the dream to create a sacred and safe space for people who are on their journey to self-discovery and want to improve their quality of life, through mindful practices and choices.

Our venue covers 10 hectares of forest in the extraordinary setting of Lovcen National Park, Montenegro. Immersed in such a unique scenario you can get to experience true contact with nature and its elements. It is a remote location, surrounded by stunning peaks and unforgettable views, yet enough close to the main areas of interest of a country which is all to be explored.

The centre consists of 11 eco-friendly luxury tents, to accommodate up to 26 people, a fully equipped activity hall, a spacious lounge area and a dining hall where delicious organic vegetarian and vegan meals are served.

Book 10-14 july 2026 More about ashuma
ašuma retreat on the google map

luxury mountain retreat venue
in the Lovcen National Park of Montenegro

managed by Art Hills Ltd.
Bjeloši bb 81250 Cetinje, Montenegro
+382 69 623075
WhatsApp, Viber

retreat@ashuma.me
Instagram, Facebook
For group inquiries and other questions please contact us
We will never display your e-mail, give it to anyone or send you spam.