Description of the main practice – Surya Kriya:
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. It activates the solar plexus to raise the Samat Prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
Benefits of Surya Kriya:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigour and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Additional practices that will be taught during the retreat: Nadhi Shuddhi A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced energy system and psychological well-being. It relieves anxiety, stress and psychological tension, and brings balance to your thoughts, activities and emotions, so you can enjoy a deep sense of peace throughout the day.
AUM chanting AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
Isha Kriya meditation The purpose of Isha Kriya is to help an individual get in touch with the source of his existence and to create life according to his wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and well-being. It is a powerful tool that develops mental clarity and focus and creates mental stability.
Your journey awaits!