This is for you if
- you've never tried meditation and are curious,
- you want to escape your daily routine and be in nature,
- you already meditate and want to expand your practice,
- you enjoy learning new things,
- you need help getting organized and disciplined,
- you're excited to explore a new place and meet interesting people.
What уou will learn
-
Stress and Anxiety ManagementDiscover techniques to effectively manage stress and anxiety. -
Concentration EnhancementExplore methods to enhance concentration and minimize distractions. -
Self-Understanding DeepeningDeepen your understanding of yourself and your emotions. -
Integration of Meditation into Daily LifeLearn how to incorporate meditation practices into your daily routine for overall well-being and health improvement. -
Tension Release and Well-being IncreaseFind strategies to release tension and boost overall well-being. -
Guidance and Support in Meditation PracticeReceive support and guidance in your meditation journey.
Advance Your Journey to Inner Peace
with Expert Mindfulness Guidance
with Expert Mindfulness Guidance
Where you will live
Each of our tents has a private entrance and its own outdoor space. Tents are fully equipped with authentic teak furniture combined with Siberian larch flooring. Bathroom are attached and are equipped with all necessary facilities.
What you will eat
Уou'll indulge in delicious and nutritious vegetarian cuisine served buffet-style twice a day. We employ interesting cooking methods like sous-vide and crafting raw desserts to preserve the maximum nutritional value of ingredients. Treat yourself to healthy and flavorful meals in the cozy ambiance of our retreat
What you are paying for
- 4 days/3 nights accommodation
in the luxury tents - Two daily vegetarian meals of delicious and nutritious fare (Brunch & Dinner)
- 2 daily practices
(Mindfulness & Deep Guided Meditation) - Introspective Journal Writing
Not included
- Flights to/from Montenegro
- Transfers to/from ashuma centre
- National park fee, 3 euro
(to be paid at the gate at your arrival) - Anything which is not mentioned as included
What else will be part of your experience
Delightful treats and serene moments
Crafting Essential Oils
Participate in crafting the finest essential oils and receive a hydrosol as a complimentary gift
Dessert Delights & Tea Selection
Indulge in our signature raw desserts and a delightful tea selection amidst nature's beauty in our lounge
Evening Bonfire
Enjoy the cozy warmth of an evening bonfire in delightful company
Artisanal Weaving
Create a personalized souvenir or accessory for your home with our artisanal weaving sessions
Daily Schedule Breakdown
- Tuesday, May 21
14:00 Check-in
17:00 Introduction of the workshop
Mindfulness Practice
(Energy Alignment)
Deep Guided Meditation
(Ultimate Relaxation)
19:00 Dinner
20:30 Bonfire time1 - Wednesday, May 22
08:30 Miraculous 7-way Greetings
Mindfulness Practice
(Self value & Acceptance)
Deep Guided Meditation
(Self-love & Healing)
10:30 Brunch
12:00 Introspective Journal writing (free or theme-based)
Relaxation time and
exploring of ašuma surroundings
16:30 Mindfulness Practice (Strengthen & Widen Energy)
Deep Guided Meditation
(Energy Cleanse)
18:30 Dinner
20:00 Bonfire time2 - Thursday, May 23
08:30 Miraculous 7-way Greetings
Mindfulness Practice
(Self Energy Cleansing)
Deep Guided Meditation
(Cord-cutting)
10:30 Brunch
12:00 Introspective Journal writing (free or theme-based)
Relaxation time and
explore essential oil extraction
from plants
16:30 Mindfulness Practice (Dissociation)
Deep Guided Meditation
(Infinite Possibilities)
18:30 Dinner
20:00 Bonfire time3 - Friday, May 24
08:30 Miraculous 7-way Greetings
Deep Guided Meditation
(Energy Boost)
Conclusion
10:30 Brunch
12:00 Check-out
Notes: The content may be
subjected to changes.
Private Hypnotherapy or Reiki Healing sessions can be scheduled upon requests and will take place in the afternoon or after dinner.4
Available additional experiences
Those who seek for an even more profound experience beyond the scheduled group sessions, throughout the 4-day retreat, will have the exclusive opportunity to participate in private hypnotherapy and/or Reiki sessions.
-
Meditative Integration for New-Self Design Private Session (M.I.N.D Method)Delve into a profound exploration of self-discovery and transformation through our exclusive Meditative Integration for New-Self Design (M.I.N.D) session. This unique experience unlocks the untapped potential within your subconscious mind, promoting emotional healing, and expediting your journey towards achieving personal goals. -
Reiki Healing
Private SessionEmbark on a deeply rejuvenating and transformative experience with a One-on-One Reiki Session–
a personalized journey to restore balance, harmony, and vitality to your mind, body, and spirit.
Benefits for participants
In this retreat you will experience
a new level of well-being
a new level of well-being
Enhanced Emotional Awareness
You will learn how to make your emotions visible and gain insights into managing them effectively through Mindfulness practice
Ultimate Relaxation and Stress Relief
Daily Guided meditation sessions will offer participants an opportunity to unwind, relax deeply, and alleviate stress, promoting overall well-being.
Self-Empowerment
By delving into techniques for self-energy cleansing, participants will gain a sense of empowerment and autonomy over their own energetic well-being
Immerse yourself in Montenegro's mountain beauty
Our clients are talking about ashuma
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- Sarah LAšuma silent retreatThis place, set in Lovcen National Park, is amazing. I could tell that there was a lot of thought and care put into creating it. I joined a silent retreat and it was just perfect. Accommodation is 5star glamping…all the way down to a plush robe and slippers! Food is delicious and the lounge area is comfy and peaceful. I'm ready to return! Highly recommend.
- Kate HAšuma yoga escapesSuch an amazing place! The location is so quiet and surrounded by green, all you can hear is birds. The tents are wonderful and attention has been paid to every detail - I loved sleeping practically outside but still in a comfortable bed. Food was also healthy, local and delicious. My retreat was only for two nights but I would have happily stayed another week. Can't wait to return.
- Ionela Patrascusunrise pymIt was awesome! Everything was truely great from the place, the quiet, the crickets and the birds to the staff very friendly and ready for us all the time. We will came back here every year for sure!
- Tania IA magically beautiful secluded place in the mountains, attentive and very sincere staff who were ready to fulfill any request, delicious, healthy vegetarian food filled our 7-day retreat with peace and happiness. Thank you. I wholeheartedly recommend Mountain Retreat Center Ashuma for people who want to find peace and harmony.
- Maria SWe have an amazing experience in Ashuma right now, September 2023. From the very first day being here is like to be in a fairy-tale: very special place, where natural beauty is connected with lovingly created man made space. Even the smallest details are so well thought, convenient, and ful of soothing positive energy. Tents are lovely to stay, and all other spots (yoga hall, dining area, chill out gathering space etc.) are planned and made with lots of love. Nice to touch, beautiful to see, pleasure to be. And last, but not least is a group of people who make all of this work. Their work is impeccable, they are always here for you in a very genuine, kind and delicate way! Guy, you are truly amazing! Thank you for everything you do.
A smoke- and alcohol-free environment
About the retreat center
Ashuma is a glamping retreat born from the dream to create a sacred and safe space for people who are on their journey to self-discovery and want to improve their quality of life, through mindful practices and choices.
Our venue covers 10 hectares of forest in the extraordinary setting of Lovcen National Park, Montenegro. Immersed in such a unique scenario you can get to experience true contact with nature and its elements. It is a remote location, surrounded by stunning peaks and unforgettable views, yet enough close to the main areas of interest of a country which is all to be explored.
The centre consists of 11 eco-friendly luxury tents, to accommodate up to 26 people, a fully equipped activity hall, a spacious lounge area and a dining hall where delicious organic vegetarian and vegan meals are served.
Our venue covers 10 hectares of forest in the extraordinary setting of Lovcen National Park, Montenegro. Immersed in such a unique scenario you can get to experience true contact with nature and its elements. It is a remote location, surrounded by stunning peaks and unforgettable views, yet enough close to the main areas of interest of a country which is all to be explored.
The centre consists of 11 eco-friendly luxury tents, to accommodate up to 26 people, a fully equipped activity hall, a spacious lounge area and a dining hall where delicious organic vegetarian and vegan meals are served.
luxury mountain retreat venue
in the Lovcen National Park of Montenegro
managed by Art Hills Ltd.
Bjeloši bb 81250 Cetinje, Montenegro
+382 69 623075
WhatsApp, Viber
booking@ashuma.me
Instagram, Facebook
Bjeloši bb 81250 Cetinje, Montenegro
+382 69 623075
WhatsApp, Viber
booking@ashuma.me
Instagram, Facebook
For group inquiries and other questions please contact us
We will never display your e-mail, give it to anyone or send you spam.